Nutrition

Most medical professionals recommend that you have at least 25 grams of fiber a day. Fiber helps you to feel fuller and helps with digestion. Most foods have the fiber content listed on the nutritional label. Full Answer

Could you forego the fries and make healthy choices if you could only eat fast food? In this video, Dr. Oz reveals how two fast food addicts actually lost weight while eating only at fast food restaurants. Full Answer

Fiber helps to slow down both the release of food from the stomach and the absorption of carbohydrates from ingested food. This tends to prevent spikes in blood glucose and insulin. Fiber also is good for diabetics because watching your weight... Full Answer

Dietary fiber is a substance found in plant-based foods; it is needed by the body for overall health and well-being. Among most health professionals, the preference is for people to get the majority of their fiber from foods in their diet. However, many... Full Answer

Fitness expert Lisa Lynn explains how raspberry ketones work in your body to burn fat. Watch Lisa Lynn's video for important tips and information about fitness, diet and weight loss. Full Answer

There are several dietary fiber supplements available, including: Psyllium, derived from grinding the seeds of a species of plantain (Plantago psyllium), is an excellent source of soluble as well as insoluble fiber. Psyllium is the main ingredient of... Full Answer

Although dietary fiber increases the rate of transit through the gastrointestinal tract, it slows gastric emptying. This effect means that the food is released more gradually into the small intestine, and consequently, the blood glucose level rises more... Full Answer

For years, an array of milk-mustachioed celebrities, ranging from David Beckham to Dr. Phil, urged us to drink milk as a way to slim down. Though the ubiquitous ads were discontinued in 2007, the notion they promoted lives on. The ads were part... Full Answer

The benefit of consuming fiber-rich foods like vegetables, legumes and whole grains is manifold. Fiber helps to alleviate constipation, lowers your risk of heart disease and diabetes, and it also aids in weight loss. The drawback here is gas.... Full Answer

To include more fiber in your diet, consider the following tips: • Select more legumes that are very high in fiber, such as red beans, black beans, and great northern beans. • Eat raw vegetables for snacks. Two carrots will give you a... Full Answer