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With just 50 calories, one cup of sliced strawberries delivers 3.3g fiber! This is a healthy dose of fiber for the calories. Strawberries make the perfect snack for people with diabetes and those trying to manage their weight. Enjoy strawberries solo or add them to your morning cereal, lunchtime salad or enjoy as a sweet dessert after dinner.
Emilia Klapp, Nutrition & Dietetics, answeredThree strawberries contain about 3.3 g of fiber, a good amount per serving. Fiber purifies the digestive system and slows down the body’s production of glucose, making strawberries a good fruit choice in particular for diabetics.