Nutrition and Weight Loss

When planning a healthy diet it is important to include a balance of high quality proteins, carbohydrates and fats. For each of these macro-nutrients, choosing foods closest to their natural state will get you headed in the right direction. Protein:... Full Answer

In the third year of the Lifestyle Heart Trial, for example, several of the study participants discovered and began devouring the then-new Entenmann’s fat-free desserts. “They’re fat-free, so they must be all right,” they... Full Answer

They already help keep the doctor away, but apples might pack even more benefits. In this video, Dr. Robin Miller reveals the surprising ways apples can help whittle your waist. Full Answer

No matter what type of weight-loss plan you choose to cut calories, you'll make a big mistake if you don't take care of your nutrient needs. A study conducted by researchers at Stanford University found that four popular weight-loss plans didn't... Full Answer

As a general guideline, consume about 25 to 30 percent of your daily calories from fat, and make sure the majority are the healthy unsaturated fats (monounsaturated, polyunsaturated, and omega-3 fats, rather than saturated fats). If you eat about... Full Answer

Are you heavy, or do you just want to cut body fat? Then drink a protein shake. Researchers from the U.S. Department of Agriculture's Human Nutrition Research Center found that when a group of study subjects (paunchy middle-aged adults) added two... Full Answer

Revving up digestion can also rev up weight loss. Check out this video with gastroenterologist Dr. Lisa Ganjhu to find out which vegetables, grains and drinks get you moving in the right direction. Full Answer

Adding some high-fiber vegetables like broccoli, carrots, and kale to your rice will obviously help lower the calorie count. But not only that. Adding veggies to rice at lunchtime appears to slow stomach emptying, according to research. The end... Full Answer

Add some heat to your meals and you'll boost not only the taste but also the effectiveness of your weight loss diet. A dash of cayenne pepper or some diced jalapeno or red peppers will do the trick. They all contain capsaicin -- the heat-inducing... Full Answer

Studies suggest that women cave into food cravings more easily than men do. Women are also more likely to eat when they are sad or depressed and, in those moments, tend to reach for comfort foods that are high in fat and sugar. It's a recipe for... Full Answer