Nutrition and Weight Loss
- Q Should I avoid sugars if I want to achieve weight loss?
Dr. Dean Ornish, Internal MedicineIn the third year of the Lifestyle Heart Trial, for example, several of the study participants discovered and began devouring the then-new Entenmann’s fat-free desserts. “They’re fat-free, so they must be all right,” they... Full Answer
- Q How much fat should I eat if I want to lose weight?
Keri Gans, Nutrition & DieteticsAs a general guideline, consume about 25 to 30 percent of your daily calories from fat, and make sure the majority are the healthy unsaturated fats (monounsaturated, polyunsaturated, and omega-3 fats, rather than saturated fats). If you eat about... Full Answer