Nutrition and Weight Loss
- Q How can a high-fiber diet help me lose weight?
Dr. Dawn Marcus, NeurologyYou’ve all seen the commercials on TV challenging you to add cereal to your diet to help you lose weight. A new study proved that extra fiber from cereals does indeed help you lose weight, including that pesky belly fat! In this study,... Full Answer
- Q Can I eat dessert and still lose weight?
Dr. Katie Rickel, PsychologyDoes the thought of turning down Grandma Joan’s pumpkin pie make you angry and resentful? Then plan to have it! Before you arrive, decide upon a reasonable portion size, and then enjoy without guilt. Acknowledge that the additional calories... Full Answer