Nutrition and Weight Loss

Healthy weight-loss nutrition tips include: Read food labels. Choose foods low in sugar, sodium, and saturated fats. Keep a food diary. The old adage "out of sight, out of mind" certainly applies to the food we eat. It's very easy to lose sight of the... Full Answer

You’ve all seen the commercials on TV challenging you to add cereal to your diet to help you lose weight. A new study proved that extra fiber from cereals does indeed help you lose weight, including that pesky belly fat! In this study,... Full Answer

With all due respect, only a 90 pound bedridden person would burn so few calories daily. Therefore, unless that describes you, you need to improve the accuracy of your food intake records. So that's the good news; only the math is flawed, not your... Full Answer

Does the thought of turning down Grandma Joan’s pumpkin pie make you angry and resentful? Then plan to have it! Before you arrive, decide upon a reasonable portion size, and then enjoy without guilt. Acknowledge that the additional calories... Full Answer

In and of itself, sugar does not make people fat. Cells in your body burn sugar from starches, fruits, and sugar as fuel. Excess sugar is stored for future energy needs in the form of fat. To learn more about sugar in your body, watch the animation. Full Answer

I don't believe you should run from your favorite real foods. Rather, you should learn the right portion sizes and eat your chosen delights occasionally and mindfully. You may not be able to eat a five-inch slice of cake, and you may not be able to eat... Full Answer

If you find yourself possessing the attributes of both an apple and a pear, you are likely a box body type. Unfortunately, as America’s weight problem continues to grow, this body type is also on the rise. This body type is most concerning... Full Answer

People with an apple body type have a tendency to put on belly fat, may have round faces, have humps on their upper backs, and may have thin legs. Traditional methods of weight loss like cutting calories and aggressive exercise routines do not... Full Answer

Pears are plagued by what many of you may know as “junk in the trunk.” Pears carry most of their weight on their lower hips, thighs, and butt, and perhaps most frustrating of all, a stubborn pooch of tummy fat. While it may take longer... Full Answer

Add some heat to your meals and you'll boost not only the taste but also the effectiveness of your weight loss diet. A dash of cayenne pepper or some diced jalapeno or red peppers will do the trick. They all contain capsaicin -- the heat-inducing... Full Answer