Nutrition and Weight Loss

If obesity is linked to a vitamin D deficiency, can losing weight help correct it? In this WisePatient video, internist Carlos Rios, MD, of the Mount Sinai Medical Center, discusses the link between weight and vitamin D levels. Full Answer

Because the green coffee bean is so bitter, I recommend taking it in capsule form. I suggest finding 400 mg pure green coffee bean capsules online -- make sure they are pure and contain absolutely no fillers or binders! Take two capsules about 30 minutes... Full Answer

Everyone is unique. Depending on your age, weight, and -- to some extent -- your body type, you'll vary in how many calories you can consume and still lose weight.A person who weighs 100 pounds might be able to maintain that weight with roughly 1,300... Full Answer

In all honesty: any vegetables you can eat :) The majority of nutrition clients come in with very low vegetable intake ratios. Since vegetables are high in vitamins and minerals, but low in overall calories, they should be a staple in your daily diet.... Full Answer

Nothing derails a new diet more quickly than constant, nagging feed-me pangs. But a new study presents a neat trick for turning the volume way down on hunger. Here's the key: Stop counting calories. Instead, pack your diet with nutrient-dense... Full Answer

Here we go. It's that time of year again, when our pants mysteriously start getting tighter. But there's a winter vegetable that can help halt an expanding waistline. We're talking winter squash. Research shows that getting more vegetable fiber... Full Answer

If you are significantly overweight and want to maximize your weight loss, you should limit your intake of seeds, nuts, and avocados to one 1-ounce serving a day since they are calorie-rich. However, you should not exclude these healthy, high-fat... Full Answer

If you are trying to lose weight, the trick to get you to desire fewer calories faster is to eat a lot of these high-volume, high-nutrient foods. Their nutrient values are also great tools in meeting your hunger's volume requirements. They... Full Answer

One of the biggest causes behind rising obesity rates is miscalculating how much we're really eating. This often happens when eating out, where you don't control the portion sizes and you clean your plate no matter how much is piled on it. Put... Full Answer

The key ingredient in the green coffee bean is a very important natural active compound called chlorogenic acid. Chlorogenic acid works by inhibiting the release of glucose in the body, while at the same time boosting the metabolism or the... Full Answer