Nutrition and Weight Loss
- Q How many calories should I eat to lose weight?
Dr. F. Michael Gloth, III, GerontologyEveryone is unique. Depending on your age, weight, and -- to some extent -- your body type, you'll vary in how many calories you can consume and still lose weight.A person who weighs 100 pounds might be able to maintain that weight with roughly 1,300... Full Answer
- Q What are the best vegetables for weight loss?
Mrs. Michelle Carlson, FitnessIn all honesty: any vegetables you can eat :) The majority of nutrition clients come in with very low vegetable intake ratios. Since vegetables are high in vitamins and minerals, but low in overall calories, they should be a staple in your daily diet.... Full Answer
- Q What are satisfying foods if I'm trying to lose weight?
Dr. Joel Fuhrman, Family MedicineIf you are trying to lose weight, the trick to get you to desire fewer calories faster is to eat a lot of these high-volume, high-nutrient foods. Their nutrient values are also great tools in meeting your hunger's volume requirements. They... Full Answer