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Mehmet Oz, MD, Cardiology, answeredThe first step to blasting belly fat is to rev your metabolism. Ignite your body’s fat-burning engines by eating hot pepper jelly. This condiment is packed with capsaicin, a chemical that puts the kick in peppers and speeds metabolism up to 20% for 30 minutes after you eat it. Take advantage of these benefits early in the day by having 2 tablespoons of hot pepper jelly every morning. Spread it on a whole wheat English muffin or eggs. It costs around $5 and you can find it at most supermarkets and online.
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