Nutrition & Pregnancy

Start your pregnancy off right -- and give your baby the best possible chance for a healthy start -- by eating well. Good nutrition is key to a healthy pregnancy. You are probably familiar with the Food Guide Pyramid; if you are not, get acquainted... Full Answer

Vitamin supplements can help you have a healthy pregnancy, and increase your chances of having a healthy baby. Even if you are eating a well-balanced diet high in whole grains and vegetables, as doctors recommend, certain vitamin or mineral supplements... Full Answer

Most expert recommendations have allowed up to 300 mg of caffeine a day for pregnant women. But a January 2008 study from the Kaiser Permanente Division of Research showed a strong link between caffeine consumption -- whether from coffee, soda,... Full Answer

A healthy diet in pregnancy is very similar to a healthy diet for anytime during your lifespan with a few adjustments. As the baby grows you will be eating for 1.1 and if not overweight to start with will need about an additional 300 calories a day. You... Full Answer

Know that the nutrition starts before becoming pregnant and that nutrients are necessary in the first few weeks of pregnancy when a mom may not know she is expecting. It's a good idea to take a daily prenatal multi-vitamin/mineral to mainly consume the... Full Answer

You know to avoid glasses of prosecco and shots of tequila, but alcohol also sneaks up in some less obvious places. Around the holidays, many cakes are soaked in bourbon, and sweets like rum balls abound. If people put treats out at the office,... Full Answer

If you're eating a 2,000-calorie diet, you need to drink 2 to 3 liters of water every day. Pregnant women generally need to increase their daily calorie intake by about 300 calories during the second trimester. This means that you'll need to drink... Full Answer

Your calorie needs will depend on your weight gain goals. Most women need 300 calories a day more during at least the last 6 months of pregnancy than they do pre-pregnancy. Keep in mind that not all calories are equal. Your baby needs healthy foods that... Full Answer

You can’t prevent it, but you can alleviate the symptoms. Here’s what you need to get you through your first trimester. Not every food will work for everyone, so experiment to see which does the trick for you. These are generally bland,... Full Answer

When taken as directed, calcium is safe for pregnant and nursing women. In fact, doctors recommend calcium supplements for pregnant and nursing women. Taking calcium while pregnant encourages healthy development and growth of the unborn child. Taking... Full Answer