Neck Pain

How can I relieve neck pain while sitting at a desk?

A Answers (1)

  • ARick Olderman, Physical Therapy, answered
    People who have sedentary jobs that require long hours typing on computers often develop neck pain.

    While sitting at your desk during the day, place a folded towel under your arm to prop up your elbow. This elevates your shoulder blade, unloading strain on the muscles connecting to your neck. Do this until your upper trapezius muscle (muscle located between shoulder and neck) is adequately retrained.
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