Natural Wellness Techniques & Treatments

Pregnant women and anyone with chronic medical conditions should check with their health practitioners before starting zero balancing or any other new regimens.Zero balancing has been in use for about three decades with strong anecdotal evidence of... Full Answer

This should not be considered a weight loss product other than because of its potential to remove weight from your intestines. Weight loss is caused by taking in fewer calories than you burn and there are products designed to support that process. The... Full Answer

One way to practice living in the moment: the body scan. How do you do it? Focus on every part of your body, which will help you to relax: Lie down. Close your eyes and notice your posture. Think about the natural flow of your breath, focusing on air... Full Answer

How to Get Well, by Paavo Airola, published in 1974 was one of the first books I read when I started making choices to achieve wellness in my own life. Paavo Airola was one of the premier natural health educators of the 1970s and, along with Adele Davis,... Full Answer

Adopting the following measures can help alleviate physical problems: Wellness strategies such as eating well, getting enough rest and exercise, meditating, and participating in relaxing activities. A healthy body and a calm mind helps you to be... Full Answer

There are certain things in life we cannot change or solve. When we are faced with the death of a loved one, an illness, the loss of a job, or any other major crisis, effective coping requires acceptance. This is one of the most difficult tasks we face.... Full Answer

When to take action to solve a problem is an important part of effective coping. Although we cannot control all of the external circumstances of our lives, if we can focus on solutions to specific problems, we are more likely to take the actions that... Full Answer

As winter stretches on after Punxsutawney Phil was frightened by his own shadow, many can start to feel Seasonal Affective Disorder (SAD) or trapped. It's no wonder so many are ready to peel off all the extra layers and escape for spring break.... Full Answer

Because each herb has a different property and purpose, you need to read the label or ask a practitioner for proper dosing. It is advisable to buy herbal supplements from a reliable company and make sure they have been standardized. This means the... Full Answer

Most of the evidence for efficacy of "natural" remedies and herbal products is empirically derived, which means that recommendations and usage are based upon repeated experience and observation throughout history. Few have been subjected to the rigors of... Full Answer