Natural Wellness Techniques & Treatments
- Q How can I practice living in the moment?
Dr. Michael Roizen, Internal MedicineOne way to practice living in the moment: the body scan. How do you do it? Focus on every part of your body, which will help you to relax: Lie down. Close your eyes and notice your posture. Think about the natural flow of your breath, focusing on air... Full Answer
- Q What are the steps to wellness?
Dr. Michael T Murray, Naturopathic MedicineHow to Get Well, by Paavo Airola, published in 1974 was one of the first books I read when I started making choices to achieve wellness in my own life. Paavo Airola was one of the premier natural health educators of the 1970s and, along with Adele Davis,... Full Answer
- Q How can I handle feeling claustrophobic when stuck at home in the winter?
Brooke Randolph, Marriage & Family TherapyAs winter stretches on after Punxsutawney Phil was frightened by his own shadow, many can start to feel Seasonal Affective Disorder (SAD) or trapped. It's no wonder so many are ready to peel off all the extra layers and escape for spring break.... Full Answer
- Q How strong is the evidence for the effectiveness of herbal products?
Dr. Bill Salt, GastroenterologyMost of the evidence for efficacy of "natural" remedies and herbal products is empirically derived, which means that recommendations and usage are based upon repeated experience and observation throughout history. Few have been subjected to the rigors of... Full Answer