Natural Wellness Techniques & Treatments

I do not believe that colon cleansers are good for you.Some people who practice alternative medicine recommend colon cleansers. They say these products can treat many disorders and prevent colon cancer. They believe that a bowel that is not working... Full Answer

I do not recommend colon cleansing.  There are various ways to perform this activity, all of which strip the intestines of vital bacteria that help us absorb nutrients.  The best way to keep a "clean colon" is by eating a diet high in fiber and... Full Answer

Colon cleansing is beneficial in that it clears the intestinal tract of toxic chemicals and helps with temporary weight loss.  With that said,  it is not safe because, during this process, good bacteria are also being eliminated.  By... Full Answer

Colon cleansers for the most part act in the same way as laxatives. The goal is to remove the colonic content and toxins. The cleansers for the most part come in different forms, some gentler to the gut than laxatives. There is no scientific evidence... Full Answer

Species of buckthorn, which are shrubs or trees that usually grow to a height of 1-10 meters, are widely spread in temperate and subtropical parts of the world. They are classified as belonging to the family Rhamnaceae but may be subclassified into... Full Answer

The SMART approach focuses on the behavioral goals to get to the lifestyle outcome you desire, not on the outcome itself.Those behavioral goals need to be SMART. Effective goals are: Specific: describe the how & when Measurable: what needs to happen... Full Answer

When putting your cleansing or detox diet into action, do the following: 1. Sleep: Aim to get as much sleep as possible -- that includes naps but ideally means going to bed a little bit earlier than you normally do. 2. Eat regularly: Consume eating... Full Answer

Here's how to do the 28-day detox: In the first two weeks, you begin to process toxins out of your fat stores and into general circulation. In the last two weeks, you effectively throw the toxins out of your body (urinating, defecating, sweating,... Full Answer

A common herbal medication known as Kava Kava can be used to treat mild to moderate anxiety.  Kava Kava aids in relief of anxiety by having a rapid, calm effect on the nervous system.  It is important to avoid use of alcohol or any medication... Full Answer

According to some older research, bromelain (an extract from pineapple stem) is of value in the treatment of sinusitis. Bromelain may work by improving drainage and enhancing access of antibacterial agents (such as antibodies, other components of... Full Answer