Natural Wellness Techniques & Treatments
- Q Is there a safe colon cleanser?
Dr. Anthony Komaroff, Internal MedicineI do not believe that colon cleansers are good for you.Some people who practice alternative medicine recommend colon cleansers. They say these products can treat many disorders and prevent colon cancer. They believe that a bowel that is not working... Full Answer
- Q What is the "SMART" approach to lifestyle changes?
Kenneth Johnson - NASM Elite Trainer, FitnessThe SMART approach focuses on the behavioral goals to get to the lifestyle outcome you desire, not on the outcome itself.Those behavioral goals need to be SMART. Effective goals are: Specific: describe the how & when Measurable: what needs to happen... Full Answer
- Q What is the best way to detoxify my body?
Ashley Koff, Nutrition & DieteticsWhen putting your cleansing or detox diet into action, do the following: 1. Sleep: Aim to get as much sleep as possible -- that includes naps but ideally means going to bed a little bit earlier than you normally do. 2. Eat regularly: Consume eating... Full Answer
- Q How can I detoxify my body?
Bryce Wylde, Alternative & Complementary MedicineHere's how to do the 28-day detox: In the first two weeks, you begin to process toxins out of your fat stores and into general circulation. In the last two weeks, you effectively throw the toxins out of your body (urinating, defecating, sweating,... Full Answer
- Q How can herbal medicine treat sinusitis?
Dr. Alan Gaby, Nutrition & DieteticsAccording to some older research, bromelain (an extract from pineapple stem) is of value in the treatment of sinusitis. Bromelain may work by improving drainage and enhancing access of antibacterial agents (such as antibodies, other components of... Full Answer