At the Hunger Free Forever Program we have learned over the years that success breeds success. If you begin with the simplest parts of this program, your appetite will be reduced, your blood sugar stabilized, and you will likely be able to make significant progress in your quest toward an ideal body weight. Setting realistic goals that can be achieved within reasonable amounts of time is a good place to start. We normally recommend people set their initial weight loss goal to be 5 to 10 percent of their current weight. Once you have achieved this goal, your initial success will stimulate confidence as you realize that this first step was not all that difficult. Even if you lose weight slowly, if you continue to make changes that you can stick with, in the long run you can still achieve your weight-loss goals. After all, it would be far better to average a weight loss of 1 pound per month for four years and keep it off, than to lose 50 pounds in eight weeks and then gain it all back. It is important to condition yourself to accept changes in your eating habits and lifestyle that you can live with for the rest of your life.
Find out more about this book:Hunger Free Forever: The New Science of Appetite Control