- Q How does biofeedback therapy work?
Biofeedback therapy is a method to help you make subtle changes to control your body. With this treatment, electrical sensors are placed on your body. These sensors help to measure and receive information about your muscles and movement. The... Full Answer
- Q How can using visualization (guided imagery) reduce stress?
Dr. Mehmet Oz, CardiologyNothing rejuvenates you more than deep rest. It's important to be able to rest even while you are still awake. Visualization can help this happen. Visualization is very powerful in changing your thoughts, emotions, and feelings. Try doing the... Full Answer
- Q What natural remedies can I take after a sudden fright or shock?
Burke Lennihan RN CCH, Integrative MedicineAconite and Gelsemium are two possible natural remedies to take after a sudden fright or shock. We use Aconite for a close call, like someone was almost hit by a car -- they almost died, and as soon as they are out of the situation and realize... Full Answer
- Q How can visualization help me stick to my resolution?
Dr. John Norcross, PsychologyDecades of research have demonstrated that visualization – or imagery – contributes to behavioral success. Successful resolvers visualize the rewards of success, while unsuccessful resolvers visualize the penalties of failure. Let’s... Full Answer