Chi is an ancient Chinese notion designating a form of energy. According to the philosophy of tai chi, this energy, or chi, flows throughout the body but can become blocked, at which point one suffers from some form of illness. Tai chi is one method the Chinese use to free up the flow of chi (acupuncture is another method). Tai chi is an effective way to decrease stress, improve balance and coordination, and increase energy, endurance, and agility.
Find out more about this book:The Fatigue Solution: Increase Your Energy in Eight Easy Steps