How can I tell if I have a migraine or just a bad headache?

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This quick test simulates a reversal of the narrowing (constriction) of blood vessels that occurs during migraine headaches.

If you are currently experiencing a headache, press your fingers on both temples, or have someone press on your temples.
After one to two minutes, release the pressure on your temples.
If you feel better with pressure against your temples and worse when the pressure is removed, your current headache has an 80% likelihood of being a migraine.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Migraine Headaches

Migraine headaches are severe headaches that can last for hours or days. The pain can be so severe that the headache causes nausea and vomiting. Sometimes migraines follow a disturbance in your vision. When this happens they are called ocular migraines. The symptoms of this are flashes of light, seeing zigzagged patterns, blind spots and bright spots or stars. Migraines occur more frequently in women and are thought to be triggered by changing hormones, some foods, stress or bright lights. Talk to your doctor to see what you can do to control your migraine symptoms and what you can do to prevent them.

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How can I tell if I have a migraine or just a bad headache?

Continue Learning about Migraine Headaches