- Q How can I avoid dehydration during the winter?
Beth Oliver, FitnessDrink at least 8 glasses of water per day and include fruit like melons and oranges in your diet. Limit alcohol and caffeine. Bring eye drops and moistener with you if you travel by air because there is less humidity on an airplane. Full Answer
- Q How can I stay hydrated?
Keri Gans, Nutrition & DieteticsHere are some tips for staying hydrated: 1. Drink a glass of water before each meal. 2. When you dine out, “order” a glass of water as soon as you’re seated. 3. Keep a bottle of water on your desk at work as a reminder to drink... Full Answer
- Q Can androgen insensitivity syndrome cause permanent damage?
Androgen insensitivity syndrome (AIS) is a permanent genetic condition, so many of its effects last a lifetime. Certain effects may be treated - for instance, undescended tests may be removed, hormone therapy may bring about physical characteristics of... Full Answer