Mental Health Basics

The first step to becoming fearless about our physical appearance is knowing that our fears of inadequacy are manufactured and mass-marketed. The fear-generating messages of perfection we measure ourselves against come not from Moses on the mountaintop... Full Answer

The ability to bridge the gap between ourselves and a spiritual force greater than ourselves is available to us at all times. It’s the bridge between what we know and what we only dimly perceive, between what we are now and what we can become. As... Full Answer

One of the best ways to prevent psychosis with schizophrenia is to follow your doctor's treatment recommendations. Antipsychotic medications often reduce psychotic symptoms quickly. According to the National Institute of Mental Health, psychotic... Full Answer

Researchers have been studying the effects of mindfulness and of meditation in general, and have found that it is extremely beneficial to us in all sorts of ways, including the following: It decreases medical symptoms, including chronic pain,... Full Answer

Believe it or not, your body naturally wants to take you to your optimum weight, as long as you don't get in its way. That's right. For almost everyone, no matter what your genetics, the systems, organs, and processes of your body all want you to... Full Answer

Psychological distress can manifest in multiple ways and at different levels of severity. But in very general terms it is psychological discomfort. It can be experienced as sadness, anxiety, distraction, and in the most extreme cases - psychotic... Full Answer

Combat is an intensely personal experience. It may seem to you that people who have not been through it cannot possibly understand or truly relate to it, and you may be right.  In your wartime service, you may have seen and done and felt things you... Full Answer

Veterans should feel encouraged to continue their education after return from deployment. The Montgomery GI Bill is a tremendous benefit available to veterans for financing their education, whether it be in college, graduate school, vocational school, or... Full Answer

Service members returning to civilian life will readjust according to their own individual timetables. There is no prescribed time limit on reintegration. Veterans who are recovering from stress reactions brought on by war zone experiences will need more... Full Answer

The transition from military service to civilian life can be a challenging experience, but taking care of your mental and physical health will ease the process of reintegration. First of all, establish routines to promote sufficient sleep and exercise on... Full Answer