Mental Health Basics
- Q What are the benefits of practicing mindfulness?
Sheri Van Dijk, PsychiatryResearchers have been studying the effects of mindfulness and of meditation in general, and have found that it is extremely beneficial to us in all sorts of ways, including the following: It decreases medical symptoms, including chronic pain,... Full Answer
- Q What's a good tool to measure my success?
Dr. Mehmet Oz, CardiologyBelieve it or not, your body naturally wants to take you to your optimum weight, as long as you don't get in its way. That's right. For almost everyone, no matter what your genetics, the systems, organs, and processes of your body all want you to... Full Answer