Once and for all, please hear me on this, if you never hear anything else again: Love yourself now! Every cell (including all fat cells) will cooperate best with your body in the presence of love. You must love every roll, bulge, and part of yourself that you consider imperfect in order to change anything about yourself to be better. Look into the mirror every day and tell the person that you see, “I love you” -- and mean it. I promise it works.
At the end of the day, the fountain of youth is not only in the produce section, but it’s also in your head. You are as young as you feel and as young as you see yourself. Make it the image everyone else sees, too, but start with your own state of mind!