Mental Healing (Positive Thinking)

One of the first steps to creating greater optimism in your life is to say a positive affirmation each time you feel like complaining or saying "Why me?" I usually say, "Good will come out of this." I may not see it at the time of crisis or in the middle... Full Answer

Now, it's not like your doc can write up a prescription-strength, 500-mg joke and send you on your healthy way. But don't dismiss positive thinking. Attitude and fun are as good for your body as water, sunscreen, and a six-hand massage. Besides the fact... Full Answer

Healing occurs in the energy body before it becomes apparent in the physical body. This is a corollary of the principle, Illnesses manifest in the energy body before they manifest in the physical body. When energy healing is applied to the aura, there... Full Answer

According to Joan Borysenko, Ph.D., "Healing occurs on many levels - but we will never heal politically until people, on an individual basis, are able to do the personal work of healing. Otherwise, we will get into a group, and we will project all our... Full Answer

Altruism, compassion, and forgiveness - opening your heart can be powerful means of healing the isolation that leads to stress, suffering, and illness. In other words, altruism, compassion, and forgiveness are in our own best self-interest, for they help... Full Answer

Positive moods and a good attitude help your body's vital systems stay in balance. Staying upbeat can make you look and feel 5.2 years younger. Take the RealAge Test! Full Answer

According to Sri Swami Satchidananda, the founder and director of the Integral Yoga Institutes and of the Light of Truth Universal Shrine (LOTUS) in Buckingham, Virginia, "Contentment is the root of healing. Contentment comes by quieting down the mind... Full Answer

Accept what happened. Not so easy? Try this: Acknowledge the problem, but add an upbeat mantra, such as, "Change presents opportunity. Seize it!" Repetition works because it's positive reinforcement. Also, if you make it a habit to see the glass as half... Full Answer

Experts call it "positive reframing." Translation: Whatever hits the fan, look for the upside. Fault finding and blame games won't fix anything. In fact, they'll make you old fast. Yep. One key to successful aging lies in tapping that positive frame of... Full Answer

You can teach yourself to think more positively if you make a point of giving positive messages to yourself. Turn your negative messages into something positive. When faced with a looming deadline, say, "You'll succeed. You did a good job getting... Full Answer