Diabetes Recipes

Diabetes Recipes

Enjoy the foods you love without spiking your blood sugar or complicating.

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Have Great Hair Again

6 tasty hair-saving foods to restore unsightly balding.

Painful Joints?

Painful Joints?

Whether you have aches in your knees, hips, hands or feet, you need this relief. 

9 Foods That Help Fight Belly FatDream of getting rid of that gut? Here are nine foods that help trim belly fat when you add them to your diet.

Pears

Pears

Fresh pears are so low in calories and high in fiber, you could eat one before every meal and still lose weight. But even better, pears are loaded with catechins and flavonols -- two antioxidants that appeared to hinder the storage of belly fat in a 14-year study. (Related: Here's more on how antioxidants help banish belly bulge.)