Chicken Q&A

Chicken Q&A

All you want to know about this bird, except why she crossed the road.

Must-Have Superfood

Must-Have Superfood

This tasty legume singlehandedly combats diabetes, cancer and heart disease. 

Detect Disease Early

Detect Disease Early

See how screenings can save you from stroke and cancer.

9 Foods That Help Fight Belly FatDream of getting rid of that gut? Here are nine foods that help trim belly fat when you add them to your diet.

Stress Less

Stress Less

Reducing stress may help with the battle of the bulge, too. Chronic stress boosts your blood levels of cortisol -- the "fight or flight" hormone. And cortisol encourages belly fat in two ways:

  • It triggers cravings for sugary, high-fat comfort foods.
  • It signals the body to store more fat in your abdomen.

Find out how meditating for just 7 minutes a day can reduce both stress and food cravings.