Snacks for Eyesight

Snacks for Eyesight

Keep your vision strong by making this a regular snack. 

Love Life Doldrums

Love Life Doldrums

ED ruining your sex life? Get back in the game with these 4 simple tips.

Bald (Not) Beautiful?

Bald (Not) Beautiful?

If your hair is thinning against your wishes, we have answers and advice.

9 Foods That Help Fight Belly FatDream of getting rid of that gut? Here are nine foods that help trim belly fat when you add them to your diet.

Stress Less

Stress Less

Reducing stress may help with the battle of the bulge, too. Chronic stress boosts your blood levels of cortisol -- the "fight or flight" hormone. And cortisol encourages belly fat in two ways:

  • It triggers cravings for sugary, high-fat comfort foods.
  • It signals the body to store more fat in your abdomen.

Find out how meditating for just 7 minutes a day can reduce both stress and food cravings.