Weight management is really a simple formula. You must be active, eat healthy, and surround yourself with others who have a healthy lifestyle. The key to an active lifestyle is to simply move more. Try to include at least 30 minutes of physical activity in your day, every day. Work on strength training at least twice a week. For healthy eating, try to eat more fruits and vegetables, whole grains, lean protein, and less sugar. Make sure you have family and friends that support your efforts to live a healthy lifestyle.