- Q What are healthy dairy choices for women after menopause?
There are better calcium choices for healthier diets for women after menopause. Plain fat-free yogurt has 3 times the calcium as ice cream. Also, the low-fat milks have more calcium than the ones higher in fat. If you look for higher calcium foods, watch... Full Answer
- Q Is the start of menopause determined by the woman's number of pregnancies?
- Q Can stress cause emotional problems during menopause?
Increased stress during menopause can cause depressed feelings. Job worries, home anxieties or issues about money can add to daily stress. Also, low self-esteem can cause anxiety or stress if you are unhappy about your life. It is important to talk to... Full Answer