- Q Can extra weight after menopause cause backaches?
Yes, extra weight can cause additional illnesses, including chronic back pain. If your body is carrying around more weight than the recommended weight for your height, you will be more tired with added joint or back pain. Just hold a 5 pound bag of flour... Full Answer
- Q Do women tend to gain more weight just before menopause or after?
Dr. Mehmet Oz, CardiologyWomen in menopause don't have as much muscle in their bodies as they used to, which can lead to weight gain. Watch this Dr. Oz video to find out more about why women gain weight after menopause. Full Answer
- Q What is menopause?
Dr. Mehmet Oz, CardiologyEssentially, menopause signals the end of the hormonal symphony that produces ovulation: Your ovaries run out of viable eggs, interrupting your cycle of hormones and monthly periods. It may take a while for your body to settle into a new hormone... Full Answer
- Q What kinds of emotions may I experience during menopause?
Menopause can bring negative feelings about getting older or disappointments in how one's life has turned out. Also, negative emotions or sad feelings can come from the reality of not being able to have children anymore. At this midlife stage, negative... Full Answer
- Q How can women protect their bone health as they approach menopause?
Women especially can increase bone health by adding calcium and vitamin D to their diet. Adding these nutrients to daily menus or taking vitamin supplements will help strengthen bones. Also, a healthy lifestyle that includes regular weight-bearing... Full Answer
- Q How do bones stay strong after menopause?
Added calcium to the diet and bone-strengthening exercises can help bones stay strong and healthy. As women age, it is important to add calcium through dietary changes or supplements. Some calcium-rich foods are dairy products, broccoli- and tofu. Be... Full Answer