Menopause

Vaginal dryness can improve by having more sex.  Sex causes the erectile tissues of the vulva and clitoris to fill with blood.  A part of the blood can actually flow across the tissues of the vagina to form vaginal moisture.  Sexual... Full Answer

Yes, extra weight can cause additional illnesses, including chronic back pain. If your body is carrying around more weight than the recommended weight for your height, you will be more tired with added joint or back pain. Just hold a 5 pound bag of flour... Full Answer

Women in menopause don't have as much muscle in their bodies as they used to, which can lead to weight gain. Watch this Dr. Oz video to find out more about why women gain weight after menopause. Full Answer

Weight management is really a simple formula. You must be active, eat healthy, and surround yourself with others who have a healthy lifestyle. The key to an active lifestyle is to simply move more. Try to include at least 30 minutes of physical activity... Full Answer

The kids are out of the house, you have achieved job security paving the road to retirement, you love your mate, and maybe have grandchildren to boot. What can be better? You’re not queuing up at the all-you-can-eat buffet every night. You... Full Answer

Essentially, menopause signals the end of the hormonal symphony that produces ovulation: Your ovaries run out of viable eggs, interrupting your cycle of hormones and monthly periods. It may take a while for your body to settle into a new hormone... Full Answer

A hysterectomy is generally the surgical removal of only the uterus, but it can include the removal of the ovaries, too. If you have a hysterectomy without the removal of your ovaries, you most likely will not go into menopause. However, the removal of... Full Answer

Menopause can bring negative feelings about getting older or disappointments in how one's life has turned out. Also, negative emotions or sad feelings can come from the reality of not being able to have children anymore. At this midlife stage, negative... Full Answer

Women especially can increase bone health by adding calcium and vitamin D to their diet. Adding these nutrients to daily menus or taking vitamin supplements will help strengthen bones. Also, a healthy lifestyle that includes regular weight-bearing... Full Answer

Added calcium to the diet and bone-strengthening exercises can help bones stay strong and healthy. As women age, it is important to add calcium through dietary changes or supplements. Some calcium-rich foods are dairy products, broccoli- and tofu. Be... Full Answer