- Strength training increases lean body mass, re: bone density and muscle mass.
- Daily walk/jog, where a person carries his/her body weight against gravity for 30 minutes minimum.
- Try to exercise in the morning vs. the evening. AM activity changes your metabolic rate for a few hours post exercise. He/she loses this post exercise metabolic benefit when one exercises in the evening and then goes to sleep.
All of the above affect the Daily Metabolic Rate (DMR), increase daily caloric output, and help the menopausal women to lose weight.