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Celeste Robb-Nicholson, Internal Medicine, answeredRegular exercise can do a world of good to relieve menopause symptoms. It not only helps keep your body temperature on an even keel, but it can also elevate your mood and help you sleep more soundly. Moreover, it is a memory aid. A study in women ages 50 to 63 indicated that the more the women engaged in moderate exercise, such as brisk walking, the better their memories were.