Hot flashes? Mood swings? No, you're not crazy—you're just in menopause. Going through the Big Change isn’t always easy: Fluctuating hormone levels of menopause cause a host of symptoms— including some that can take you by surprise. Not only that, but the symptoms can change over time. Find out what to expect and when to get help.Take Our Quiz
Is Hormone Therapy Safe?Learn More
Smart MovesGet Moving to Beat Age-Related Weight Gain
The average age of menopause in the US.
North American Menopause Society
Robin Miller, MD
Triune Integrative Medicine
Can massage relieve menopause symptoms?
Massage can have a significant effect on menopause symptoms, says integrative medicine specialist Robin Miller, MD, but it'll take more than a shoulder squeeze to cool those hot flashes. Learn what kind of rubdown will relieve menopause symptoms . . .
Menopause Action Plans
Managing menopause is a challenge, but our Action Plans can help you take control during this transition.
Connect with an Expert
Find a menopause expert in your area.
Maple, Walnut and Flaxseed Pancakes
These healthy pancakes have flaxseed, which some studies suggest may help with hot flashes.
Remedy for Vaginal Dryness
For many women, vaginal dryness is a problem during menopause. This cream may help.