Is Hormone Therapy Safe?

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Find out how to manage your menopause
The average age of menopause in the US.

North American Menopause Society

Menopause Action Plans

Managing menopause is a challenge, but our Action Plans can help you take control during this transition.

Check Your Menopause Symptoms 8 Ways to Beat Menopause Symptoms Strong Bones for Life Managing Perimenopause 7 Ways to Recharge Your Sex Life

What's Your RealAge?

Find out how menopause is affecting your RealAge and receive a custom action plan to grow younger.

Take the RealAge Test

Menopause Videos



Maple, Walnut and Flaxseed Pancakes

These healthy pancakes have flaxseed, which some studies suggest may help with hot flashes.

Eat smart

Sex Tip

Sex Tip

Remedy for Vaginal Dryness

For many women, vaginal dryness is a problem during menopause. This cream may help. 

Find out


Sure, menopause can be a drag, but there are some surprising ways (more sex, anyone?) to make it easier on yourself . . .

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