A Answers (1)
Shelley Webb, Nursing, answeredMeditation can reduce stress by helping caregivers to switch off the worries that can plague them throughout the day. It quiets the mind and allows a caregiver to clear their head from of all the daily responsibilities. Meditation can also improve caregivers' health. Lowered blood pressure, fewer headaches, improvement in other stress-related ailments and even pain relief have all been proven to be part of the benefits of meditation.