Meditation Techniques
There are many ways to learn meditation: reading books, listening to tapes, or studying with a teacher. Meditation can take place indoors or outdoors, at home or in class, alone or with family, friends, self-help groups, or spiritual communities.
Recently Answered
- Q How do I end my session on practicing Pranic Healing?
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Master Stephen Co, Alternative & Complementary MedicineEnd a session in which you practice on someone else by cutting cords. Any time you work energetically with someone else, especially if the person has a health problem or energetic disturbance, you establish an “energetic rapport” that takes... Full Answer
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- Q Why should I perform energy cleaning before Pranic Healing?
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Master Stephen Co, Alternative & Complementary MedicineHere’s a way to look at the healing state. Electrical current passes easily through high-grade wire because the metal from which the wire is fashioned has few impurities. By contrast, electricity passes through low-grade wire with more difficulty... Full Answer
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- Q How can I move beyond physical health to spiritual matters using prana?
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Master Stephen Co, Alternative & Complementary MedicineTo move beyond using prana only for physical health, you must cultivate a deep sense of gratitude for this universal energy and its source. Healers with a highly developed visual awareness can see that people with the proper “attitude of... Full Answer
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- Q How can I perform a scanning exercise on another person?
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Master Stephen Co, Alternative & Complementary MedicineFor this exercise, it is better if you stand. Your subject can sit or stand. He should just relax and breathe naturally. He can keep his eyes closed if he wishes. He should keep his tongue on the roof of his mouth to increase sensitivity. Perform the... Full Answer
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- Q What should a scanning checklist contain?
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Master Stephen Co, Alternative & Complementary MedicineThe points on the scanning checklist include: Place your tongue on your palate. Perform a few cycles of pranic breathing. Tap your heart chakra several times with any two fingers of your scanning hand. At minimum, do Hand Sensitivity Exercise 1. You can... Full Answer
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- Q How can I perform a scanning exercise on an animal?
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Master Stephen Co, Alternative & Complementary MedicinePerform the four-step warm-up, then proceed. Sit, stand, or even kneel, if your animal is sleeping on the floor, a few feet away from the subject with your scanning arm, hand, and fingers relaxed. Look at the animal to tune in to your target. Pick a... Full Answer
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- Q How can I establish my chakral baseline?
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Master Stephen Co, Alternative & Complementary MedicineYou may sit or stand during this exercise. Perform your four-step warm-up, then proceed. Scan your 11 major chakras for all three dimensions. Remember to use your intent to focus on the chakra rather than the general aura and also to sense for that... Full Answer
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- Q Why is Pranic Healing on other people considered a good service?
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Master Stephen Co, Alternative & Complementary MedicineOne very good way to offer service is to perform healings on other people. This form of service can also benefit you directly and quickly, for when you work on someone else’s physical ailments, you often experience healing yourself. There are two... Full Answer
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- Q How do I need to scan my body to establish my chakral baseline?
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Master Stephen Co, Alternative & Complementary MedicineThe most complete picture of specific energetic indicators of health comes from scanning all eleven major chakras to determine the size and strength of each. As you did in establishing your general energetic baseline, you scan your chakras sequentially... Full Answer
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- Q What exercise shows how attitude affects my supply of prana and health?
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Master Stephen Co, Alternative & Complementary MedicineIt’s easier to do this exercise with two people, but you can perform it on a visualization of yourself. Begin with your standard warm-up. Stand to the side of your subject at comfortable scanning distance. Or if you’re scanning a... Full Answer
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