- Q What is foam rolling?
Dr. Mehmet Oz, CardiologyFoam rolling is a technique that acts like deep tissue massage. It can provide relief for hip pain due to overuse of the IT or iliotibial band, which can cause pain and bursitis in the hip joint. Watch Dr. Oz talk more about hip joint pain. Full Answer
- Q What is a foam roller?
Greg Augustyn , FitnessA foam roller is a cylindrical-shaped piece of exercise equipment that can be used for a variety of training purposes. Foam rollers are normally used to reduce muscle tension by performing a technique called self-myofascial release. Self-myofascial... Full Answer