Living With Sleep Apnea

If you suffer from sleep apnea, the position in which you sleep matters. Doctors often recommend sleeping on your side or stomach, or elevating your head. These positions can reduce snoring and help your airway stay clear, and are preferable to sleeping... Full Answer

One of the difficulties associated with CPAP therapy is that people, once prescribed the treatment, don’t use it regularly -- or at all. Among the most common complaints? That CPAP, with its rather prominent headpiece, is a romance killer,... Full Answer

Some people may think of obstructive sleep apnea (OSA) as a minor health issue and decide not to use recommended treatments. But it is not a minor health issue. Untreated OSA increases the risk of developing serious health problems: High blood... Full Answer

Obstructive sleep apnea (OSA) symptoms can improve if you make sure to get enough sleep. The tips below can help you get a better night's sleep. Stick to a regular schedule. It will be easier to get to sleep if your body expects sleep at the same... Full Answer

If you suspect you have sleep apnea, you may feel very tired and have difficulty concentrating. If this is the case, try to avoid driving or operating heavy machinery. With treatment, you will likely feel more alert and able to do your normal activities.... Full Answer

Sleep apnea makes you miss out on deep, restorative REM sleep. This leads to frequent awakenings at night (though your spouse may know it, you'll probably never feel yourself waking), lack of sleep, and daytime drowsiness. Not only are you more likely to... Full Answer

Some people experience obstructive sleep apnea more frequently while sleeping on their back. Sleeping on your side may ease symptoms, especially if you have mild sleep apnea. To encourage side-sleeping, use pillows or try dropping a tennis ball... Full Answer

Your racing heart is likely a consequence of the chronic effects of sleep apnea or a primary rhythm disturbance of the heart. CPAP often helps with this condition. If your symptoms are persistent or worsening I recommend you see your physician... Full Answer

Alcohol increases sleepiness, which may raise the risk of accidents or injuries for a person with sleep apnea, a serious but common disorder in which breathing is interrupted throughout the night, resulting in daytime sleepiness and other problems.... Full Answer

Five ways to fly safely with sleep apnea:1. Eat well the morning of your flight and carry healthy snacks. Avoid fatty foods that can raise blood cholesterol and tax your system.2. Get yourself a C-pillow to support your head so you can nap comfortably in... Full Answer