You can take charge of your osteoarthritis. Simple steps you can take on your own can help you manage the pain, stiffness and other symptoms of osteoarthritis. For instance:
- Get some physical activity every day. Strong, well-exercised joints are less painful and retain greater mobility. If you already exercise regularly, you may need to try different activities. Instead of jogging or playing basketball, walking or swimming may be better choices.
- Watch what you eat, especially if you're overweight. Extra pounds add pressure on your joints. If you need to lose weight, your doctor can advise you on the best approach.
- Use hot and cold therapy. Ice packs can help reduce pain, while heating pads may soothe your joints.