You don't need to work out at the gym. In fact, let's all get out our pens and strike out the word exercise and write the word activity above it. You really don't need to exercise so much as to keep active, to keep moving. Just integrate some extra motion into your day. Park your car farther away from stores when shopping. Never take an elevator when stairs are handy. Dance with your children or grandchildren. Walk around the couch three times during commercials.
Or get a dog. Dogs need to be walked, and you'll both have a grand time.
Find out more about this book:Diabetes Warrior: Be your own knight in shining armor. How to stay healthy and happy with diabetes.