Living with Diabetes

Stick to your scheduled snack and mealtimes to avoid getting too hungry and then overeating high calorie holiday foods. Offer to bring a lower-calorie, low fat dish you like to a party or gathering such as roasted vegetables with herbs. Munch on raw... Full Answer

Here are some quick tips to consider if you have diabetes: Don’t bank your carbs, meaning that you skip meals or consumption of carbohydrates in order to “save up” for one big meal later on. That is not a healthy option for your blood... Full Answer

Fasting on vegetable and fruit juices for two weeks may not be safe and effective for anyone, but especially for people with diabetes. It’s likely that many important nutrients would be missing from the fast. These juices do contain carbohydrates... Full Answer

Eating a low-fat, high-fiber diet and exercising daily will not only help you control your diabetes, it may help you lose weight. The National Diabetes Education Program recommends getting 30 to 60 minutes of exercise, such as brisk walking, most... Full Answer

Unless your health care team advises you otherwise, yes, breast milk provides the best nutrition for babies and breastfeeding is recommended for all mothers with either preexisting diabetes or gestational diabetes. Full Answer

The following can help you manage diabetes:    • Following good nutrition guidelines    • Exercising regularly    • Taking medications as prescribed    • Monitoring the blood... Full Answer

Time allows you to learn more about diabetes and what you can do to manage it. This will probably help you feel more in control and more hopeful about what lies ahead. In the meantime, try the tips below. Give yourself time to adjust in your own... Full Answer

Self-management of diabetes includes meal planning, planned physical activity, blood glucose monitoring, taking diabetes medicines, handling episodes of illness and of low and high blood glucose, managing diabetes when traveling, and more. The... Full Answer

Although you have a lot of responsibility for managing your health if you have diabetes, you won't have to go it alone. A variety of healthcare providers -- doctors, nurses, diabetes educators, dietitians, and others -- can help. Working with you... Full Answer

Most people feel some loss, fear, and anger when they are diagnosed with diabetes. These are normal feelings. Learning how to take care of diabetes often relieves these feelings. Loss, fear, and anger usually improve over the first few months... Full Answer