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Mehmet Oz, MD, Cardiology, answeredExercise is a crucial companion to a good diabetes eating plan. No diet plan is complete without it. With a condition like diabetes, extra pounds should be seen as a serious matter. Make sure to get your 10,000 steps a day and incorporate physical activity into your day. Also, share your goals with others. Hold yourself accountable and live up to the promise of eating healthy, living right, exercising, and taking charge of your diabetes.