Living With ADD/ADHD

If you are an adult with attention deficit disorder (ADD), chances are, your irritation is giving you important information that you need to take action on. However, if you launch into accusations rather than measured inquiries, your effectiveness will... Full Answer

Whether your hyperactivity causes you to try too hard or has been repressed, it makes waiting almost impossible. Indeed, the most pervasive symptom of adult attention deficit disorder (ADD) is impatience. Impatience can cause you to drive too fast, talk... Full Answer

If you have adult attention deficit disorder (ADD), one concrete step toward meeting your needs is to start a support group with other ADD adults. This could be as simple as a book group that uses a book as a resource. The following is a guide for... Full Answer

If you have attention deficit disorder (ADD), you won't last in a relationship in which instances of your ADD traits are always labeled as bad behavior. Having other people tell you that you aren't up to par can be extremely painful. It's simple... Full Answer

If you have attention deficit disorder (ADD), you can demonstrate respect for something a partner is passionate about without being involved in it yourself. For example, you could give your partner a special backgammon set, a book on backgammon... Full Answer

To the extent that you compromise who you are and what you want, you set a relationship up to fail if you have attention deficit disorder (ADD). This doesn't mean that the other person is there to meet your needs. It means that you can't... Full Answer

If you have adult attention deficit disorder (ADD), practice translating your distractions into hobbies, interests, or even another vocation: In a journal, make a list of five interests or activities that distract you from what you are "supposed to... Full Answer

To help collect and sort the things running through your brain -- and clear your mind so you can focus better -- jot down your to-do list and all of your thoughts and ideas. That means writing down not just appointments, phone calls to make,... Full Answer

Nothing sets back people with attention deficit hyperactivity disorder (ADHD) quite like an overwhelming day. Planning ahead becomes critical so you don't end up feeling stressed and scattered. For example, when you know you have a busy day... Full Answer

Adult ADHD can make family life rocky, but upheaval isn't inevitable. Here are ways to reduce ADHD's effect on your family: Raise awareness. Educate the entire family about adult ADHD. Children old enough to understand the condition will be... Full Answer