- Don't smoke or chew tobacco.
- Don't abuse alcohol. Most experts agree that women should limit their alcohol consumption to one drink per day, while men should have no more than two drinks a day.
- Limit your time in the sun. When you spend an extended period outdoors, wear lip balm with a sun protection factor (SPF) of at least 30.
- Eat plenty of fruits and vegetables.
A Answers (2)
You can reduce your risk for mouth cancer by following these healthy habits:
Honor Society of Nursing (STTI) answered
There are some ways in which you can reduce your risk for mouth cancer, though you may not be able to fully prevent it. Avoiding tobacco and alcohol use will reduce the risk. Regular examination of the mouth will also help to monitor for any precancerous or cancerous growths. Also, limiting sun exposure will reduce the risk of mouth cancer.