Cellulite is a subcutaneous fatty substance. As it accumulates it pushes against the connective tissues and makes the skin pucker and ripple. The best way to get rid of cellulite is by following a fat loss exercise program. A fat loss program will consist of cardiovascular exercise, weight training, and diet. Various forms of cardiovascular exercise, such as biking, swimming or running, is beneficial especially when working at an intensity that gets the heart rate high.
Muscular endurance training will also augment cardiovascular programming to reach weight loss goals. Muscular endurance training is the ability to produce and maintain force production for prolonged periods of time. Muscular endurance training is exercises that have higher repetitions and moderate loads. Research has found that after the initial 12 weeks of training, multiple sets of up to 15 repetitions, 4 times a week for 6 months, resulted in a threefold decrease in body fat and an increase in local muscle endurance, as well as a significant increase in lean body mass.