Irritable Bowel Syndrome

IBS Action Plans

If you struggle with irritable bowel syndrome, ease your symptoms with our Action Plans.

Checklist of Top IBS Signs Alternative Remedies for IBS 20 Ways to Beat Bloat 20 Tips for Abdominal Pain Check Your Abdominal Pain Symptoms

What’s Your RealAge?

Find out how your health affects your RealAge and receive a custom action plan to grow younger.

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IBS Videos

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Healthy Tip

Healthy Tip

A Home Remedy for IBS that Works

Peppermint oil and tea have been used to soothe stomach pain for centuries, now science says it works -- and capsules work even better.

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Should I Go Gluten-Free?

Take this test to determine whether gluten sensitivity or celiac disease could be behind your IBS symptoms.

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Assess Your Gastrointestinal Health

The symptoms of IBS can mimic and interact with those of many other health conditions; here's how to hear what your body is saying.

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Support Group

Discussions on DailyStrength

Feeling full?
By Angle22

So confused, kinda scared?
By german1

Always in pain
By lizfromnyc


posted to Irritable Bowl Syndrome (IBS)

Sugar and stress seem to be the biggest triggers for me, outside of dairy that is, and they are two things I seem to be addicted to. Working hard at not letting it get me down! It's good to hear that you are doing everything possible and I hope to hear you find some relief. Keep us posted and take care!