Insomnia

Very often insomnia represents some kind of imbalance in your life. One of the best ways to reinstate balance is through a balanced nutrition and diet program. This means eating the right food, at regularly scheduled mealtimes. Food is medicine, even... Full Answer

If you think you have insomnia, talk to your doctor. It might be helpful to complete a sleep diary for a week or two, noting your sleep patterns, your daily routine, and how you feel during the day. Discuss the results of your sleep diary with your... Full Answer

Following is a treatment plan for insomnia Exercise -- If you're overweight, or your blood pressure or cholesterol is in the borderline to high range, or if you have a family history of heart disease or stroke, ask your doctor to recommend an exercise... Full Answer

There are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia is triggered by travel, stress, shift work—anything that disrupts sleep. Secondary insomnia, which is the most common type of insomnia, is a symptom... Full Answer

At some point, we've all experienced at least a few nights of too little or restless sleep. Many of us are familiar with the consequences of one or more sleepless nights such as sluggishness, poor concentration, irritability, and changes in appetite. For... Full Answer

Try a catnip bath before bed. The same herb that makes your cats go crazy actually has the opposite effect on humans. Catnip is an herb from the mint family and contains a chemical that promotes relaxation and sleep. Take a cup of dried catnip... Full Answer

Even New York Yankees infielder Derek Jeter has something to ask Dr. Mehmet Oz, Vice-Chair and Professor of Surgery at Columbia University! "I have a question for you about lack of sleep. Here's the problem. It used to be one of my strengths, sleeping,... Full Answer

Risk factors associated with developing insomnia include stress, depression, pregnancy, menopause, having frequent, major shifts in work hours, and traveling long distances with time changes (jet lag). Stimulant drinks containing caffeine may increase... Full Answer

There are broader, collective consequences to society that come from insomnia. One study attempted to quantify the economic costs of the sleep disorder, and found that insomnia is associated with an estimated $31 billion in workplace costs... Full Answer

Talking with your doctor is an important step in making the most of relaxation techniques and complementary or alternative therapies to improve insomnia. It’s disappointing to see that most people who are using these remedies are not... Full Answer