Tempo: Slow and controlled
Rest: No rest needed
Starting position: Sit in a chair or stand up straight.
Movement: Slowly circle your wrists 10 times in one direction and 10 times in the other direction. This is one complete set.
Tips and techniques:
- Maintain neutral posture with your shoulders down and back.
- Breathe comfortably.
Too easy? Repeat the warm-up several times throughout the day.