The important element of your success has been, and always will be, your mindset. The power of your thought drives every action, reaction, commitment and ultimately success you have in your life. Your mindset will get you moving and keep you moving! Make a decision and move. Focus on the real reason “why” you are starting your fitness program. Write down the first answer that comes to mind. Now ask yourself why this reason is so important to you. Keep asking yourself “why” until you drill down so deep into your core reasoning that you can’t ask yourself “why” any longer. You have found your focus. Now keep it. Write it in large letters across a piece of paper and stick that piece of paper in places you visit each and every day, like a bathroom mirror or the refrigerator door. The why matters because it will help you stay accountable to how you create your change!
Next, invest in professional assistance! Health and fitness professionals are educated in the best methods, techniques and programming skills to provide you with individualized solutions that are based on science, not fads or gimmicks. A little assistance can go a long way in helping you reach your goals!