- Q How can I avoid weight gain over the holidays?
Dr. Michael Roizen, Internal MedicineEat more Flavorlicious Flavonoids! A flavonoid is a plant polyphenol that helps maintain Body Mass Index (BMI), inhibit weight gain, boost weight loss, diminish body fat, and even improve memory! Sold? So guess what food contains this miracle... Full Answer
- Q How can I avoid overeating at holiday parties?
Dr. Mehmet Oz, CardiologyEat a small snack 15 minutes before you go to a holiday dinner or party. Arriving at an event on an empty stomach will make it all the more difficult to avoid the temptation of overindulging. Eating a serving of fruit, nuts or a bit of light... Full Answer
- Q What's a healthy holiday appetizer?
Lisa Lillien, Nutrition & DieteticsHoliday parties don't need to leave you overstuffed and unhappy. In this video, "Hungry Girl" author Lisa Lillien gives easy tips on how to lighten up popular appetizers and eat smart at celebrations. Full Answer