A Answers (1)
Deborah Serani, PsyD, Psychology, answeredMany people do not find the holidays a time for celebration. Family strife, financial woes, traumatic memories and even loneliness can make the season dark, not bright. To try to bring joy and celebration into your holiday season, try to avoid triggers that set old traumas into motion. Watch your spending and try to put yourself first. Focus on what you can control and choose to do things you want to do, not have to do. These tips may help you put the joy into your holiday season.