Health Guides: Improve Your Cholesterol

Top 10 Foods to Lower CholesterolA bad diet is a key cause of unhealthy cholesterol levels. But here are the top 10 foods to lower cholesterol.

Blueberries Lower Cholesterol

Blueberries Lower Cholesterol

You've heard by now that blueberries are a nutritious superfood. One reason why they're so great? They help keep your arteries clear by reducing blood levels of artery-clogging LDL. Researchers suspect it's because the berries support liver function so well. The end result: cholesterol gets swept out of your system much more easily. Enjoy blueberries fresh, frozen, or freeze-dried. They still have the same benefits.