For the Life of Your Heart
When it comes to the health of your heart, what you do and what you don't do can truly make a difference. Lifestyle choices -- such as smoking, poor diet, and lack of exercise -- can be far more dangerous than hereditary factors. The good news is you have the power to make your heart both stronger and younger through what you eat, how you exercise, and how you respond to social and environmental stressors.
Here's a step-by-step plan to help you make heart-smart choices and get your ticker in top form.