Healthy Sleeping
Healthy sleep isn't just about getting enough sleep; getting the right kind counts, too. While you sleep your brain stays active, and it actually takes several stages of sleep to make you feel well and refreshed. Just how much sleep we need changes as we age, from 16 to 18 hours a day for newborns to 7 to 8 hours a night for adults. If you find yourself feeling tired or fatigued during the day even after a full night in bed, you may have a sleep disorder. See your family doctor or a sleep specialist for help.
Recently Answered
- Q How can my bed partner alert me to poor sleeping habits?
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Dr. Michael Breus, PsychologyYour bed partner can be a valuable resource to help you discover how you sleep. Watch as Dr. Michael Breus explains how talking to your bed partner can help you figure out how to get a better night’s sleep. Full Answer
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- Q What alternative treatments can help me fall asleep?
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Dr. Mehmet Oz, CardiologyLearning meditation and rhythmic breathing may help you let go of stress and prepare your body for sleep. Full Answer
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- Q What are some benefits of getting enough sleep?
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Dr. Michael Roizen, Internal MedicineHere are some big benefits of getting eight hours of sleep every night: You can stop fantasizing about naps (you won’t need them). You'll look better. "Beauty sleep" is for real. When you're sleep-deprived, not only do you ooze fatigue, you also... Full Answer
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- Q Does drinking wine before bed help with sleep?
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Dr. Mehmet Oz, CardiologyDrinking a glass of wine or other alcohol, will disrupt sleep. Learn more about this in this video with Dr. Oz. Full Answer
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- Q How can I fall asleep faster?
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Dr. Mehmet Oz, CardiologyEnvironmental factors like lighting and room temperature can help you fall asleep and stay asleep easier. Watch the video to find out from Dr. Oz how you can fall asleep and stay asleep easier. Full Answer
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- Q What are some tips for taking a good nap?
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Dr. Michael Roizen, Internal MedicineDon't feel guilty if the idea of a little afternoon snooze sounds irresistible.Naps can be great for you. They boost your mood, memory and performance. They increase alertness and make you more likely to drive safely. They even protect your heart from... Full Answer
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- Q Why is a regular sleep schedule important if I have bipolar disorder?
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Dr. Ruth White, Social WorkPeople living with bipolar disorder need to maintain a regular sleep-wake schedule. Routine has been found to be an important factor in preventing recurrence of bipolar disorder symptoms. Because mania and depression often interrupt sleep, and... Full Answer
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- Q Why should I go to sleep early?
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Dr. Michael Roizen, Internal MedicineGetting enough sleep used to be one of those things everyone knew was critical (especially young doctors and new parents), but no one could swear what "enough" was, or why. Not anymore. The just-right amount for most of us is 6½ to 8 hours a... Full Answer
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- Q How do I get back to sleep after getting up in the middle of the night?
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Dr. Mehmet Oz, CardiologyMore often than not, we are awakened at least once a night. We can't keep ourselves from waking, but we can help ourselves to go back to sleep with these tips: Keep a notebook and pen on your bedside table. Begin writing to-dos and reminders an... Full Answer
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- Q How can I avoid sleepiness while taking medication for bipolar disorder?
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Dr. Ruth White, Social WorkMost bipolar medications can cause sedation and daytime fatigue. The good news is that most times, this side effect which is prominent in the early part of treatment, subsides after a few days to a few weeks. If daytime fatigue continues and is... Full Answer
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