Healthy Sleeping

We know we talk a lot about how important it is to get enough sleep and how vital it is to stay active. Here's a reason why: You can't have one without the other.This news didn't rock our world. We've long known that exercise helps you sleep better. But... Full Answer

Your bedroom could be sabotaging your quality of sleep without your knowing it. Your bed: Is it comfortable? Are you warm, well supported and cozy? If you have a hard time getting comfortable or you wake up in knots, wishing you could sleep... Full Answer

The stimulants you may be consuming on a daily basis such as caffeine, sugar, alcohol, nicotine, cold medicines, appetite suppressants and others all interfere with your ability to get a good night's sleep. These types of stimulants are... Full Answer

There may be circumstances that warrant prescription sleeping medication, and you should discuss your options with your primary care physician. But I always encourage my patients to explore natural remedies before turning to prescription sleep... Full Answer

This is the kind of practical strategy that I love: Creating a proper sleep environment helps us sleep better, according to a survey by the National Sleep Foundation. People slept better when they kept a clean bedroom, kept clean sheets on the... Full Answer

The Montmorency cherry is a type of sour cherry. The color is not as dark as the cherries we typically see in the stores. These cherries are great because they have about six times the amount of melatonin than a regular cherry. If you can find a... Full Answer

There are many home remedies that you should try before you begin taking sleep aids. These home remedies include sleeping in a dark, quiet room, relaxing, and going to bed at the same time each evening. You should avoid wine, caffeine, beer,... Full Answer

All health improvements benefit from keeping a schedule. Whether that's working out every day before work, stretching every night before bed, or automating your meals, creating a schedule helps you to be prepared and less susceptible to excuses,... Full Answer

Yes. The research in this area is particularly well documented in the case of sleep apnea.  For instance, if you become sleep deprived because of sleep apnea, it is due to the fact that you are actually waking yourself up to breathe (apnea is when... Full Answer

There are many possible reasons for waking up and not being able to fall back to sleep. Here are some tips that should help.First, consider your "sleep environment." Your bedroom should be cool. You may need lighter bed clothing and blankets so you... Full Answer