- Q How does exercise effect my sleep?
Dr. Michael Roizen, Internal MedicineWe know we talk a lot about how important it is to get enough sleep and how vital it is to stay active. Here's a reason why: You can't have one without the other.This news didn't rock our world. We've long known that exercise helps you sleep better. But... Full Answer
- Q Can Montmorency cherries improve sleep?
Dr. Pina LoGiudice, Naturopathic MedicineThe Montmorency cherry is a type of sour cherry. The color is not as dark as the cherries we typically see in the stores. These cherries are great because they have about six times the amount of melatonin than a regular cherry. If you can find a... Full Answer
- Q What are some home remedies that might help me sleep better?
Stacy Wiegman, PharmacyThere are many home remedies that you should try before you begin taking sleep aids. These home remedies include sleeping in a dark, quiet room, relaxing, and going to bed at the same time each evening. You should avoid wine, caffeine, beer,... Full Answer
- Q What can I do to avoid waking up at night after falling asleep?
Dr. Howard LeWine, Internal MedicineThere are many possible reasons for waking up and not being able to fall back to sleep. Here are some tips that should help.First, consider your "sleep environment." Your bedroom should be cool. You may need lighter bed clothing and blankets so you... Full Answer