- Q How does drinking alcohol before bedtime affect sleep quality?
Ben Kaminsky, DermatologyTo promote sleep quality, avoid alcohol. Alcohol can cause a person to fall asleep quickly but many people wake up in the middle of the night and have trouble getting back to sleep. Full Answer
- Q Will sleeping with a fan on help me sleep better?
Dr. Mehmet Oz, CardiologyA fan will dry out the air and prevent a person from getting a good night's sleep. Learn more in this video with Dr. Oz. Full Answer