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Michele Borba, Psychology, answeredTo help your child get enough sleep and enhance learning, set a bedtime and keep to it every single night. Flashing images affect rapid eye movement (REM), so be sure to turn off the computer and television at least thirty minutes prior to bedtime. Take away the cell phones during nighttime hours -- 62% of kids admit they use it after the lights go out and their parents are clueless. Also, watch out for caffeinated sleep stealers like cold medications, chocolate, or energy-drinks.