Healthy Skin
Staying out of the sun and away from tanning beds is the easiest way to get great-looking skin. The suns UVB and UVA rays cause skin damage, which is prematurely aging, and skin cancer. Every day you should wear a broad-spectrum sunscreen, which blocks UVB and UVA rays, with an SPF of 15 or higher. Reapply at least every two hours while outdoors. For a dewy glow, use skin-care products with 10 ingredients or less to reduce irritation, use moisturizer and feed your skin from within. Dark chocolate and antioxidant-rich foods such as cantaloupe, citrus fruits, blueberries and leafy greens improve the skin’s appearance.
Recently Answered
- Q How can I treat dark circles under the eyes myself?
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Under-eye circles could have many causes. Blame them on sun damage, allergies, genetics, lack of sleep—even caffeine and alcohol could play a role. But no matter the cause, some simple drugstore tips can help dark circles fade away. One of... Full Answer
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- Q Do skin cells change as we get older?
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Dr. Mehmet Oz, CardiologyOne of the factors that contribute to aging skin is that more imperfect cells are produced. Watch the animation to learn more about aging skin. Full Answer
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- Q How much skin do we have?
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Dr. Mehmet Oz, CardiologySkin is the largest organ of the body, covering up to 20 square feet. With the many layers included, the skin can represent up to 15% of our total body weight. Full Answer
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- Q What can I eat to hydrate my skin?
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Dr. Mehmet Oz, CardiologyThe best foods for your skin are those high in essential fatty acids like omega-3 and omega-6. They help your body produce more lipids to keep your skin strong and firm, and they trap natural oil to prevent dryness. Good sources of omega-3 fatty acids... Full Answer
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- Q What causes sudden itching?
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Dr. Mehmet Oz, CardiologyMany people suffer from chronic itching. In Dr. Oz's view, itching is a minor form of pain, and your body is trying to tell you something. Watch this video for more facts about itching. Full Answer
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- Q What kind of problems come with more melanin in the skin?
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Dr. Mehmet Oz, CardiologyThe more melanin in a person's skin, the more prone they are to pigmentation or discoloration problems. Hyperpigmentation can sometimes occur, where some areas of the skin become darker than others. Full Answer
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- Q Why are skin moisture levels important?
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Dr. Mehmet Oz, CardiologyThere are many key processes that must occur within skin to keep it healthy and beautiful, such as natural exfoliation for example. These activities will only work properly if skin is adequately hydrated. So maintaining skin's own natural... Full Answer
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- Q What can I eat to make my skin look younger?
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Dr. Mehmet Oz, CardiologyIt takes more than skin care to look younger -- what you put inside your body is just as important. Add the following four foods to your weekly shopping list to keep your skin youthful for years to come. Yellow peppers for wrinkles:... Full Answer
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- Q What should I do if my skin reacts after I eat a certain food?
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A delicious meal should put a smile on your face—not turn it bright red. Or itchy. Or bumpy. But for some people, certain foods can trigger hives (an eruption of small welts), swollen lips, itchiness, flushing, eczema (rough, itchy patches), or a... Full Answer
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- Q Could my red blotchy skin be serious?
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Dr. Mehmet Oz, CardiologyIf you notice persistent red blotchy skin, and you're sure it's not an allergic reaction, it might be something a little more serious. Certain skin conditions, like rosacea and eczema, are known to cause red blotches and even some discomfort. If you're... Full Answer
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